Intimina Kegel Smart from Lelo. The future is now. KegelSmart is a revolutionary new way to do your Kegels! Just 5 minutes a day! Live long and muscle up. For just 5 minutes a day, KegelSmart can deliver measurable results in just 12 weeks. It is easy to strengthen your pelvic floor, prepare for a healthy pregnancy, recover vaginal tightness after childbirth, improve bladder control and enhance sensations during intimacy. It is your personal pelvic floor trainer which sets a routine that is simple to follow, safe to use, and completely tailored to your individual needs. Kegels should be done at every age and in every stage, and this is the easiest and smartest way to incorporate a regular Kegel exercise routine into your schedule. Start right now, watch your strength build rapidly and radically change your life. Specifactions: made of 100% medical grade silicone. Registers pelvic strength. Automatically sets exercise level. Simple vibration guided program. Improves the tone and strength of your pelvic floor. Convenient string for easier removal. How to use: turn it on. Turn your KegelSmart by pressing the O button, the exercise routine will start automatically after 30 seconds. Insert: fully insert the device into your vagina, keeping the retraction cord outside the body for easier removal after your workout. Get started: you will feel a series of 3 quick vibrations which will signal the start of the exercise routine. And now you just need to - start working out! Uses 1 AAA battery, not included. What makes Kegelsmart so smart? Registers pelvic strength. Every time you exercise, KegelSmart monitors the strength of your pelvic floor muscles. Automatically sets the level. Based on the strength it measures, KegelSmart sets the exercise level to fit your needs. Vibration guided program. You are coached through each routine with gentle vibrations: contract when it vibrates. Rest when it stops. Tracks your progress. When you turn KegelSmart on, a flashing LED light indicates your current level, allowing you to track your progress and stay motivated. Keywords: kegel, exercise machine, exercises, vibrate, pregnancy, bladder control for women, stick, pelvic, biofeedback, machine, dilators, exercise, cordless, beginners, silicone, smart exerciser, intimate rose system fit. 1 year warranty.